Stress often leads to unforeseen anger outbursts, especially when the
underlying issues are not addressed. The outbursts can sometime be
so unexpected, that it could take on an element of violence, and this
of course is very damaging indeed.
The following are some secrets on how to exercise control on the
individual’s anger issues so that stress can be avoided:

Anger

Taking a time out can be especially effective in controlling the possibility
of having an anger outburst displayed. It gives the individual a chance to
step back and take a moment to relax and collect his or her thoughts. This
usually works well, if the individual moves away for the situation that is
causing the anger, and focusing on something else temporarily until the
anger subsides.

When the individual has regained some control of the anger, and it is no
longer dominating the body and mind, then the individual would be in a
better position to address the original situation that brought on the anger
in the first place. It would also have given the individual the time and
space, to reconsider the facts and the feelings, and if the anger was
warranted.

Learning the art of controlling the tongue is perhaps to most powerful
exercise the individual can and should master. By being able to think
before expressing anything verbally, the individual is well able to ensure
better encounters and outcomes, as anger usually brings out the worst in
people and circumstances. This negative contribution of anger will not
help to solve anything and instead will eventually cause elevated stress
levels.

Coming up with solutions rather than focusing on the problem may also be
another route to take when it comes to addressing anger issues. If the
individual is occupied with finding a solution, then there is less likelihood
of the mind dwelling on the negativity of the problem which contributes to
the anger.

Wrapping The Series Up!

Some people are in such a hurry to know and plan for their future, that
they inevitably induce stress. This is especially so for those who are
unable to stop and enjoy what they have but are constantly looking to
strive for better and bigger things.

This mode and lifestyle usually causes the individual to be in a constant
state of worry and stress, as the mind and body are unable to take a
complete break.

The following are some tips on how to stop the worry and stress proof
the individual’s life adequately so that some level of sanity can be
injected back into his or her life:

Being able to analyse risks, will help the individual better plan for the
future without stressing at every turn. With the ability to analyse, the
individual can then make the necessary adjustment to ensure
everything is always smooth flowing and fairly ideal.
Strange as it may seem, the idea of scheduling time to worry is not
only a beneficial one, but also one that should be given serious
consideration.

There is an element of freedom, when the individual makes a
conscious decision not to worry outside the allotted time frame.
Telling people not to worry somehow does not seem to work, as over
time this has become a very dominant and natural practice for most – 27 –
individuals. Therefore scheduling time to worry would probably be a
better option if the individual is unable to accept and practice the
eradication of worry form their life.

Another way to stop worrying is to replace these worrisome
thoughts with other activities, which would include the repetition of
positive sentences and positive thoughts. There are a lot of data
showing this practice’s effectiveness and its benefits when used as a
good soothing alternative to worrying.

By Anshjeet Singh